EX meaning in Military and Defence ?

Answer: What is Exercise mean?

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

It is performed for various reasons: to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.

In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.

reference

Full Form	Category
EXecutor	Academic & Science
Exide Corporation	Business
E Xtreme	Business
Excused	Community
Excellence	Computing
Electronic Mining and Mineral Exchange	Cryptocurrency
Former	General
External Xenophobia	General
Example	Maths
Exacerbate	Medical
Examination	Medical
Excision	Medical
Exercise	Military and Defence
Executive Management Office	Space Science