HIT meaning in Military and Defence ?

Answer: What is High Intensity Training mean?

High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.

reference

Full Form	Category
Head Impact Test	Academic & Science
Hivaro	Airport Code
Honour, Integrity, Teamwork	Business
Henson International Television	Business
Fiera High Income Trust	Business
Hitech Group Australia Ltd	Business
Hitachi, LTD.	Business
H L Interface Team	Business
Horizon Internet Technologies	Business
Hope In Teens	Community
Hispanic Initiative Team	Community
High Intelligence Teenager	Community
High In Trouble	Community
Heritage And Interpretive Tourism	Community
Home Impact Training	Community
Homeroom Instructional Time	Community
Historically Inaccurate Theater	Community
Helping Israeli Tourists	Community
Human Interface Technology	Computer Hardware
Hub Information Table	Computing
Hackers In Touch	Computing
High Interest Target	Computing
Hacks In Taiwan	Computing
Highly Imaginative Technology	Computing
Human Intelligence Tasks	Computing
Hokkaido Institute of Technology	Computing
HitBTC Token	Cryptocurrency
HitChain	Cryptocurrency
Health Information Technology	Educational Degree
Holistic Information Technology	Educational Degree
High Intensity Tungsten	Electronics
Highly Improved Technology	Electronics
Hibernation induction trigger	General
Heuristic Ideation Technique	General
Hosting Israeli Travelers	General
Hazardous Incident Team	General
High Intermediate Training	General
Horizontal Image Translation	General
Honor Integrity Teamwork	General
Hypertext Induced Topic	General
Healthy Integrated Training	General
Hazard Information Transmission	General
Herding Instinct Tested	General
Historic Ice Trophy	General
Honda Indy Toronto	General
High Italian Technology	General
Head Impact Time	General
Hang In There	General
Hibernation Inducement Trigger	General
Human Intelligence Task	General
Heights Intensity Training	General
HEIDENHAIN Interactive Training	General
Holistic Interval Training	General
Harmonised Implementation Tools	General
Heidelberger Ionenstrahl Therapiezentrum	General
High intensity interval	General
Heroes of Incredible Tales	General
Honour Integrity and Trust	General
Hookers In Training	Governmental
Health Information Technology (same as health IT)	Governmental
Hongkong International Terminals	Governmental
Health Insurance Tax	Income Tax
Hooker In Training	Jobs
Husband In Training	Jobs
Huskies In Training	Medical
Human Intestinal Tract	Medical
Head Impulse Test	Medical
Herding Instinct Test	Medical
Healthcare Instructional Technology	Medical
Heparin Induced Thrombocytopenia	Medical
Heparin-Induced Thrombocytopænia	Medical
Headache Impact Test	Medical
Hibernation Inducing Trigger	Medical
Hormone Induction Therapy	Medical
High In Trial	Medical
Hypertrophic Infiltrative Tendinitis	Medical
Healthcare Information Technology	Medical
Health Indicator Test	Medical
High Impact Training	Military and Defence
High Intensity Training	Military and Defence
Housing Investment Trust	Real Estate
Hypergravity Isolation Training	Space Science
Hiker In Training	Sports
Houston Independent Teams	Sports
High Impact Technology	Technology
Holon Institute of Technology	Technology
Haldia Institute of Technology	Technology
Harbin Institute of Technology	Technology