The acronym PMS stands for “PreMenstrual Syndrome.” PMS is a group of physical, emotional, psychological, and behavioral symptoms experienced by a woman before the monthly period. These symptoms generally occur between ovulation and the start of menstrual bleeding, that is, two weeks before menstruation begins. Common emotional symptoms include irritability and mood swings, while common physical symptoms include acne, tender breasts, bloating, and feeling tired; These are also seen in women without PMS. Often symptoms are present for about six days. A woman’s pattern of symptoms can change over time. The cause of premenstrual syndrome (PMS) is unclear, but it is believed to be associated with fluctuating levels of hormones such as estrogen and progesterone before menstruation begins. Some symptoms may be worsened by a high-salt diet, alcohol, or caffeine.
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